Quitting smoking

Quitting smoking is one of the most important decisions that you can make to promote your health. This site provides practical guidance and tells you where you can get help for getting free from tobacco.

The benefits of quitting smoking

After you stop smoking, you will quickly experience positive changes, and nicotine will disappear from your body within just a few days.

The benefits of quitting smoking

How to successfully quit smoking

People trying to quit smoking often receive valuable support from those close to them and from others who are also trying to quit.

How to successfully quit smoking

Medication for quitting smoking

Nicotine replacement therapy and prescription medicines for smoking cessation can help you to quit.

Medication for quitting smoking

Assessment of nicotine dependence

Assessment of nicotine dependence helps to ensure that the right treatment is selected.

Assessment of nicotine dependence