Mental health should be promoted at all stages of the life course, starting from early childhood. Below you will find brief descriptions of how mental health and wellbeing can be promoted at different stages of life, along with links to useful support materials.
Children and young people
The foundations of mental health are built through early relationships and a safe, secure everyday environment. Mental wellbeing in childhood and adolescence supports learning, social development and the ability to cope with changes in life.
For children and young people, key elements include strengths-based support, positive interaction, the development of emotional and social skills, and supporting families in providing warm and consistent parenting. Hobbies and community-based activities increase participation and help prevent loneliness, while early identification of stressful or challenging situations enables timely support. Key settings for promoting the mental health of children and young people include early childhood education and care, schools, youth services and leisure activities.
Adults
Mental health in adulthood is a key resource that supports work ability, functional capacity, relationships and overall life management. Mental wellbeing helps individuals to cope with everyday demands, challenges and changes. Mental health promotion aims to strengthen resources and resilience and develop everyday environments in ways that support mental wellbeing.
Clear goals at work, a reasonable workload and opportunities for rest and recovery support wellbeing at work. Strengthening social networks, increasing participation and maintaining healthy lifestyles – such as regular physical activity, adequate rest and stress management – are key factors in promoting mental health.
Older adults
Promoting the mental health in older adults supports quality of life, functional ability and connection with others. The role of professionals is to create opportunities for social interaction and community-based activities, support independence and participation in everyday decision-making, and encourage physical activity and engagement in meaningful activities and hobbies. During life transitions, such as illness or the loss of a loved one, flexible support and crisis assistance are needed. Preventing loneliness is a central component of mental health promotion among older people.