Sunshine, exercise, and outdoor adventures, that is what summer is made of. Anything can happen in summer, when the holidays bring time to get out and about and pursue hobbies.
Sunny summer days can be enjoyed with peace of mind when you remember to protect your skin from the sun. When out in nature, it is worth protecting yourself against ticks and mosquitoes. In the garden, out picking berries, or on a hiking trip, a few simple precautions keep the summer fun uninterrupted.
In the heat, the body needs more attention – staying adequately hydrated, keeping cool, and keeping an eye on the wellbeing of those around you become especially important when the thermometer rises.
Summer is also the season for eating fish. Fish is a versatile source of nutrition, and varying the species ensures you get the most out of it.
Explore our summer health information package and find answers to the most common questions on people's minds during summer.
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