Where to get help

It is worth seeking help for mental health challenges. In this video, you will hear about the support available in Finland. In Finland, you can trust the professionals. 

Next video: Strengthen your mental health

Do you want to know more?

Psychotherapy is a form of treatment for mental health. In psychotherapy, the patient discusses their thoughts, feelings and problems confidentially with the professional. Talking about these things has a healing effect and helps you get over difficult things.