Mental health challenges
Mental health challenges include stress and trauma.
People experience stress when they are subjected to too much pressure, threats, change or demands. Stress puts a strain on both the body and the mind.
From this video, you will learn
- how to recognize stress
- how to relieve stress.
Trauma develops when a person experiences a very shocking event.
Trauma causes many symptoms that make life difficult. In this video you will learn about the symptoms of trauma and how to reduce them. Trauma can be treated, and you can recover from it.
Do you want to know more?
The body and the mind affect one another. You can tense or relax your body. It is also good to relax your mind if you are experiencing stress. Watch the video to learn more and to practice relaxing.
