Strengthen your mental health

You should take care of your own well-being.

Both general health and mental health are based on basic principles such as:

• physical exercise
• sleep
• healthy eating
• good relationships
• meaningful activities.

Participation in different kinds of activities is good for your health. You can participate in many different ways in Finnish society. For example, you can do things which interest you or which help other people.

Being active increases your sense of belonging and well-being. In this video, other immigrants talk about what makes them happy in their daily lives.

Next video: Learning and finding employment 

Do you want to know more?

In this video, you will learn about healthy nutrition and vitamins. A healthy diet is a diverse diet. It is also important that you eat at regular intervals.